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  • Feb
    25
    2014

    Body Works

    ← Back to timetable

    Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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    Class Trainers

    trainer_1

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    admin
  • Feb
    25
    2014

    Martial Arts

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    MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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    Class Trainers

    trainer_5

    Robert Bandana

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    • 34
    • 185-190 pounds
    • 5'11'
    • MMA Trainer
    admin
  • Feb
    25
    2014

    Power Fitness

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    Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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    Class Trainers

    trainer_3

    Mark Moreau

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    trainer_2

    Trevor Smith

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    • 28
    • 175-180 pounds
    • 5'13'
    • Fitness Trainer
    admin
  • Feb
    25
    2014

    CrossFit

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    CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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    Class Trainers

    trainer_1

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    admin
  • Feb
    25
    2014

    Boxing

    ← Back to timetable

    Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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    Class Trainers

    trainer_3

    Robert Bandana

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    • 34
    • 185-190 pounds
    • 5'11'
    • MMA Trainer
    admin
  • Feb
    25
    2014

    Zumba

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    Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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    Class Trainers

    trainer_3

    Emma Brown

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    admin
  • Feb
    25
    2014

    Body Building

    ← Back to timetable

    Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

    Conceptetur adaptis

    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro

    Class Trainers

    trainer_5

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    admin
  • Feb
    25
    2014

    Open Gym

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    Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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    Class Trainer

    trainer_2

    Mark Moreau

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    admin
  • Feb
    24
    2014

    Cardio Fitness

    ← Back to timetable

    Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

    Conceptetur adaptis

    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro
    • Consectetur adipiscing elit
    • Pulminare dosis gravida
    • Terminal metro

    Class Trainers

    trainer_4

    Mark Moreau

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder
    trainer_2

    Trevor Smith

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    • 28
    • 175-180 pounds
    • 5'13'
    • Cardio Trainer
    admin
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